Sometimes a life event or illness can see our bodies adopt a different breathing pattern. If this short-term adaptation is maintained it can become an unhelpful long-term habit and lead to symptoms like:

Feeling faint or lightheaded
Feeling breathlessness without reason
Unable to get a big enough breath
Being tired all the time, even if you’ve slept
Feeling overwhelmed

The good news is you can re-train your breathing. Carla can provide expert assessment, treatment and guidance. With her help you can develop new habits and feel the benefits of changing your breathing pattern and your response to anxiety provoking situations.

Treatment involves an initial assessment lasting approximately an hour, followed by 3 or 4 sessions lasting 40 minutes.

The fee is £90 for an hour and £70 for 40 minutes. Treatment takes place in the comfort of your own home.

Before your assessment you will be asked to complete a health screening form with basic medical details. This will help determine if Breathing Re-training is right for you and if you are in my catchment area. I can travel up to 15 miles from Musselburgh free of charge, except into Edinburgh due to parking restrictions. I can offer treatment outside this catchment however this may incur an additional mileage surcharge of 20p/mile up to a maximum of £3.